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and to your

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I offer mix level Yoga Classes from Beginners to Advanced.

No previous yoga experience is necessary.

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20-HOUR
YOGA WHEEL

TEACHER TRAINING

Are you ready to take your yoga practice and teaching to the next level? The yoga wheel is a game-changer—a tool that unlocks deeper stretches, enhances alignment, and adds a creative edge to your classes. In this course, you’ll learn how to master the yoga wheel and confidently guide your students through dynamic, safe, and transformative practices.
We look forward to welcoming you to our Yoga Wheel Teacher Training Program and supporting you every step of the way.

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+852 5600 2663 Whatsapp

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info@yogawithhammer.com

Connect

@YogaWithHammer

Self-awareness is your greatest creative tool. Know what fuels you, what drains you, and what allows you to expand.

#yogainspiration #balancechallenge #twistedlunge #yogagoals #yogaphotography #yogainstructor #yogachannel #yogaeverydamday #yogawheel #shoulderopening

To choose softness in a world that worships the unyielding is an act of quiet rebellion. It is strength wrapped in grace, the courage to love when it’s easier to close, to feel when it’s safer to numb. For softness is not surrender it’s the gentle, unshakeable power of a heart that refuses to harden.

#yogainspiration #yogalover #yogahipopener #hipopening #infinity #yogagoals #yogaeverydamday #standingbalance #figure4leg #yogaphotography #yogainstructor

Discover the quiet power within. The soul is a gentle whisper guiding us toward purpose, joy, and peace. It’s where our deepest desires, dreams, and truths reside.

#yogainspiration #yogagoals #yogalover #splits #oversplits #hamstringstretch #hipopener #yogaday #yogaphotography #yogainstructor #yogasana #funkyyoga #yogashape

Eventually, everything…..connected.♾️

#yogainspiration #infinity #yogalover #yogagoals #yoga #yogaquotes #hipopening #yogaeverydamday #yogaphotography #yogainstructor #yogaposes #funkyyoga

In the gentle release of what no longer serves us...
we find the space to welcome what truly nourishes our souls.

Inspired by @brigitte_jakob_trang

#yogainspiration #yogawheel #chestopening #heartopening #yogalover #bridgepose funkyyoga #creativeyoga #yogagoals #yogaeverydamday

This week, this elegant side shoulderstand with this pretty leg tucked variation from Tanya. I love it 😍

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#SidePlowTouchdown

Cohosts:
@brsorenson
@xpmoves
@ethereal.flame <-this week shape creator 💕
@yogawithoceane
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #coreworkout #plowpose #plowposevariations #sideshoulderstand #forwardfold

Give ruin the time to build you.

Yin & Yang ☯️

there is peaceful.

there is wild.

i am both at the same time.

#yogawheel #yogawheelclass #yogalover #yogainstructor #yinyangyoga #yinyoga #yangyoga #yogatutorial #yogaeverydamday #yogainspiration #yogaphotography #yogagoals #yogachannel #wednesdayyogawheelparty

After heat it up, get in this headstand for main course💛,

Final day - I choose this artistic inversion from #tuesdaytriangleart @swords.and.shapes @theshapeshenanigator

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero ❄️
5. Any Warrior or Triangle ❄️
6. Up/Down Dog or Puppy ❄️
7. EPK or Cat Pulling Tail ❄️
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #coreworkout #chestopening #hipopener

I want to drip in the nectar of my own self loving.
I want to radiate to the romance of my own exsistence.

day 7 - I choose kind of cat back rounding shape from @yogicuesdaytuesday #ballerinatakeabow

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero ❄️
5. Any Warrior or Triangle ❄️
6. Up/Down Dog or Puppy ❄️
7. EPK or Cat Pulling Tail ❄️
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #coreworkout #chestopening #hipopener

Let my heart remain open.

Let it stay close to what it sees.

Let it trust what it feels.

Let it be the place I move from.

Let it guide my next action.

Let it become an outreached hand.

Let it be fluid, like river, when movement is needed.

Let it be solid, like rock, when fortitude is needed.

Let it be a source of wisdom.

Let it be a place love can pour, to and from, to and from.

day 6 - I choose funky half lotus puppy pose

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero ❄️
5. Any Warrior or Triangle ❄️
6. Up/Down Dog or Puppy ❄️
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #coreworkout #halflotuspose #lotuspose #lotusposevariation #puppypose #puppyvariation #chestopening #hipopener

To increase your inspiration you need to do things that increase your inspiration. ✨

day 5 - I choose the beautiful pyramid from @ysydcrew

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero ❄️
5. Any Warrior or Triangle ❄️
6. Up/Down Dog or Puppy
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #headtokneepose #coreworkout #pyramidpose

you are not here to prove your worth you are here to embody it and then to invite those who also honour it into your space

day 4 - I choose half hero pose to honour your space.

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero ❄️
5. Any Warrior or Triangle
6. Up/Down Dog or Puppy
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #halfheropose #headtokneepose #coreworkout

This week, Tyana brought us this beautiful hopper to hop into the new Monday.

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#hiphopperhold

Cohosts:
@brsorenson
@xpmoves <-this week shape creator 💕
@ethereal.flame
@yogawithoceane
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #hopperpose #hoppervariation

You are not a machine.

You’re a soul who needs music, connection, sunsets, laughter, and small pockets of joy.

Prioritize them like your life depends on it- because it does.

-Vex King

day 3 - I choose lizard pose to connect with my soul.

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard ❄️
4. Camel or Hero
5. Any Warrior or Triangle
6. Up/Down Dog or Puppy
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #yogatutorial #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #lizardpose #lizardposevariation

Perhaps what you need most is one hour of nothing planned, nothing to attend, nothing to do - simply to have space to breathe and wonder.
And listen to your soul exhale and thank you in return!

day 2 - I choose fish pose to breathe and wonder.

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish ❄️
3. Crescent Lunge or Lizard
4. Camel or Hero
5. Any Warrior or Triangle
6. Up/Down Dog or Puppy
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!
#yogainspiration #yogalover #fishpose #funkyyoga #yogagoals #yogaphotography #yogainstructor #yoga #yogaquotes #fishposevariation

Dance is one of the deepest meditations possible.🤍

day 1 - I choose dance with goddess poses

#AloHeatingUp
5-12 July

As we head into the heat of summer, do you love to add 🔥 or ❄️ to your practice? Join us in #AloHeatingUp as we play with heating and/or cooling poses.

☀️Hosts:
@CharlotteBastinYoga
@ImLisa
@Skclay86
@SofiaGarcia_Yoga
@Sophie_Seoul_Yoga
@YogaWithHammer

🎁 Sponsors:
@AloYoga
@AloMoves

One winner will receive a $100 @aloyoga gift card and a 6 month subscription to @alomoves 🎁

Choose a pose to build heat 🔥 or cool down ❄️
1. Goddess or Frog 🔥
2. Bridge or Fish
3. Crescent Lunge or Lizard
4. Camel or Hero
5. Any Warrior or Triangle
6. Up/Down Dog or Puppy
7. EPK or Cat Pulling Tail
8. Yogis 🔥 or ❄️ Choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag #AloHeatingUp tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption.
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!

#yogainspiration #yogalover #yogaeverydamday #yoga #yogaquotes #goddesspose #hipopener #goddessvariation

How beautiful is the heart of those who go through the worst storms in life and still choose to stay gentle, patient, kind and humble. They win twice - here and hereafter.

#yogainspiration #yogaquotes #yogalover #yogaeverydamday #yogatutorial #yogaphotography #yoga #yogalife #heropose #eaglepose #forwardfold

You will bloom effortlessly when you plant yourself in environments which water you instead of run you dry
-Hazel satire

Get in one of our shape up Monday @yogawithoceane variations.🤍

#yogainspiration #yogaphotography #yoga #yogainstructor #yogaposes #yogahipopeners #hipopener #yogatutorial #yogagoals #yogaeverydamday #yogaquotes

As my ego dies more of my spirit comes to life. 🌸🦋
#butterflypose #hipeopener #yogatutorial #yogalover #yogagoals #yogaeverydamday #yogainspiration #yogaphotography #yogainstructor #yoga #yogaquotes

We are dealing in a magic realm.
Nobody knows why or how it works.
😇✨

Start this week with this elegant shape from Oceane.

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#LockedMermaidPigeon

Cohosts:
@brsorenson
@xpmoves
@ethereal.flame
@yogawithoceane <-this week shape creator 💕
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #pigeonpose #mermaidpose

Prayer on top of prayer 🙏🏽 .
#prayerpose #butterflypose #activebutterfly #boatpose #coreworkout #yoga #yogaquotes #yogalover #yogatutorial #yogagoals #yogaeverydamday

Sometimes, you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself.
🙃😎
#yoga #lizard #yogalover #hipopener #yogaeverydamday #yogaquotes #yogatutorials #yogagoals #yogaphotography #lizardpose #bounding

I lay myself down on the welcoming ground, the earth’s spine becoming mine. Peace seeps into heavy limbs and slows my heartbeat to the pace of nature. I take refuge in the quiet, and let my burdens go, one by one, until the earth and I both float in the same vast and holy silence.
- Danna Faulds
#lotuspose #lotuspuppy #puppypose #hipopening #yogainspiration #yogalover #yogaeverydamday #yogatutorial #yogaphotography #yogagoals #yoga #yogaquotes

Y O G I S E E Y O G I D O 🤍

Challenge Group : @ysydcrew
Host :
Joyce @geeoice_yoga
Natasha @natashaswinter
Helen @helengarnerweaver 🐸🙏🏽
San @sanparrafit
Bree @yogi.bree
Sarka @sarka_yoga
Bentley @bentley.likethecar
Pia @northernstar_yoga
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen @jenbellyoga

Inspo : @soulful_artistic_wellness
Pose : #afrogandaprayer

#ysyd #yogiseeyogido #yogainspiration #yogachannel #yogagoals #yogalover #yogafun #forwardfold #yogachallenge #funkyyoga #ysydcrew #forwardfold #frogpose #prayer #childpose

Today I trust that just “being” is enough. Rather than making myself crazy and tired by trying to figure out the answer, or see the picture, or work out how it will all work out. I choose, instead, to focus my energy on staying present enjoying each moment as it presents itself. I open my eyes to life, as it is, right now. I know the gift of clarity will come when the time is right.

Inspired by @np49_yogi

#yogaphotography #yogainspiration #yogalover #yogagoals #boatpose #coreworkout #hipopening #yogaeverydamday #yogabalance #bounding #figure4leg

This week it’s my turn — get into this lined-up lotus, Core on, balance on, game on!”

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#lotuslinedboat

Cohosts:
@brsorenson
@xpmoves
@ethereal.flame
@yogawithoceane
@yogawithhammer <-this week shape creator 💕

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #heartopener #hoppervariation #standingfold #forwardfold

Sometimes the universe will ask you to be patient, not because it’s punishing you, but because it’s protecting you from certain energies and preparing you for the next stage. Trust the timing of your life, have faith in the process.

#yogainspiration #yogaphotography #yogatutorial #armbalance #inversion #hopperarmbalance #yogaquotes #yogachannel #yogagoals #yogalover #yogaeverydamday

The things that excite you are not random.

They are connected to your purpose.

Follow them.

Inspired by @swords.and.shapes 🤍

#figure4pose #hipopener #hamstringstretch #coreworkout #yogatutorial #yogainspiration #yogalover #yogaeveryday #yogachannel #yogagoals #yogaphotography

Nothing outside yourself can cause you any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm.😌

#yogainspiration
#lotuspose #kneelinglotus #doublebound #hipopening #hipopener #yogatutorial #yogagoals #yogachallenge #yogachannel #yogalover #yogaeverydamday #yogapractice

The energy you carry shapes the space around you.💫⭕️

#yogainspration #halflotus #kneelingpose #hipopener #hamstringstretch #yogaphotography #yogaeverydamday #forwardfold #yogatutorial #yogachannel #yogagoals

Y O G I S E E Y O G I D O and swap to see variation 🤍

Challenge Group : @ysydcrew
Host :
Joyce @geeoice_yoga
Natasha @natashaswinter
Helen @helengarnerweaver
San @sanparrafit
Bree @yogi.bree
Sarka @sarka_yoga ♾️
Bentley @bentley.likethecar
Pia @northernstar_yoga
Jo @jbreton22
Svenja @svenjaborchers
Becca @bowlingandyoga
Jen @thyme4yoga
Jen @jenbellyoga

Inspo : @rosariamazzon
Pose : #figure4toinfinity

#ysyd #yogiseeyogido #yogainspiration #yogachannel #yogagoals #yogalover #yogafun #forwardfold #yogachallenge #funkyyoga

You’re a soul who needs music, connection, sunsets, laughter, and small pockets of joy.
Prioritize them like your life depends on it- because it does.
-Vex King

#humblelizard #yogatutorials #yogaphotography #yogainspiration #yogachannel #yogagoals #hipopening #yogaquotes #yogaeverydamday

How cool is this creative hopper fold from Brooke this week.
Happy Monday!

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#heightenedhopper

Cohosts:
@brsorenson <-this week shape creator 💕
@xpmoves
@ethereal.flame
@yogawithoceane
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #heartopener #hoppervariation #standingfold #forwardfold

Let it all go. See what stay. 💫

#yogainspiration #inversion #hoppervariation #hopperheadstand #yogagoals #yogatutorial #hipopener #yogaquotes #yogaphotography #coreworkout

Happy Cuesday, everyone🤗!

Challenge Group :
#yogicuesdaytuesday
@yogicuesdaytuesday

Pose Name :
#TwistYourSelfHug

Host :
@lauracresciyoga
@np49_yogi 🤗

#yogainspiration #yogagoal #yogachannel #yogatutorial #funkyyoga #hipopener #yogaeverydamnday #yogalover #toestandbalance #forwardfold #corework

let the mess inside your head settle.
Breathe. It’s going to be okay. 😇

Hosts: @theshapeshenanigator & @swords.and.shapes
Inspo: @yog.a.lex
Title: #TTA23

#yogainspiration #yogagoals #twistandbind #yogaeveryday #yogaphotography #yogatutorial #yogalover #yogachannel #coreworkout #yogaquotes

You will be free once you realize the cage is made of thoughts.🌱

#yogawheel #hipbalance #coreworkout #yogainspiration #yogachannel #yogalover #yogagoals #yogaeverydamday #yogaphotography #yogainstructor #funkyyoga #creativeyoga

Start this week with this amazing heart-opening shape from Tanya — it’s just perfect for welcoming all the positivity ahead.

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#ALittleExtraCamel

Cohosts:
@brsorenson
@xpmoves
@ethereal.flame <-this week shape creator 💕
@yogawithoceane
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #camelpose #heartopener #camelposevariation #shoulderopener

Get in the lizard vibes in this week! 🦎

#yogainspiration #yogachannel #yogalover #yogatutorial #yogaphotography #yogaquote #hipopening #lizardpose #lizardvariation #twistandbind #lizardposevariation

There she goes
There she goes again
Racing through my brain
And I just can’t contain
This feelin’ that remains
😇

#yogainspiration #compass #yogaphotography #kneelingcompass #elbowbalance #hamstringstretch #yogatutorial #yogachannel #yogagoals #yogalover #yogaquotes

If your soul isn’t dancing change the song.🎵🎧

#sideshouderstand #yogaloveflow #inversion #halflotus #hipopener #yogatutorial #yogagoals #yogainspiration #yogaphotography #forwardfold #kneelingbalance

Collect moments. Not things. ✨

#chairyoga #sideshoulderstand #yogainspiration #yogaphotography #yogatutorial #yogaeverydamday #yoga #inversion #yogagoals #balance #yogaquotes

Embrace the chaos of now, for in its unpredictability, we find the beauty of living. 😇

#mermaid #bind #hipopener #heartopened #shoulderopener #backbend #yogainspiration #yogaprops #yogaphotography #yogaeverydamday #yogaquote #yogachannel #yogatutorial

Some will use you.
Some will test you.
Some will leave you.
Some will love you.
….
All will teach you.💟
#yogainspiration #yogachannel #yogatutorial #yogaquotes #hipopener #yogalover #halflotus #boatpose #balance #figure4lef #funkyyoga

This week, Tyana shared this beautiful bind, almost like a compass pose — enjoy exploring the shape!😌

Join us and have fun 🤩.
Remember check out all my gorgeous cohosts💞

IG
@shapeupmonday

Challenge name:
#shapeupmonday

Pose name:
#kindofcompass

Cohosts:
@brsorenson
@xpmoves <-this week shape creator 💕
@ethereal.flame
@yogawithoceane
@yogawithhammer

#funkyyoga #creativeyoga #yogainspiration #yogachannel #yogatutorial #yogalover #yogaeveryday #yoga
#shapeupmonday #hipopener #coreworkout #bindcompass #compasspose #shoulderopener

You radiate what rests in you! 😇

#hipopener #yogawheel #yogainspiration #yogalover #yogainspiration #yogaphotography #yogachallenges #yoga #yogaquotes #hamstringstretch #corework #yogatutorial #yogachannel

Deep within you, there’s a knowing that you’re here for a great purpose. Allow your intuition to guide you as you take new steps to uncover it. 🙃

#yogainspiration #shoulderstand #shoulderstandvariation #hipopening #yogalover #inversion #yoga #yogapractice #yogachannel #yogatutorial #yogaeverydamday #yogaphotography

Flip the hair, tip the toes!

#yogainspiration #yogalover #ysydcrew #yogaeverydamday #hipopener #goddess #armbalance #yogatutorial #yogachannel #yoga #yogaquotes #coreworkouts #headtotoes

The more I relax, the more I recieve. 🪐
Life doesn’t respond to my effort, it responds to my frequency.

#pigeonpose #sideplank #pigeonplank #yogainspiration #yogalover #yoga #yogatutorial #yogachannel #coreworkouts #yogaphotography #yogaeverydamday

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TO LIVE LIFE

TO LOVE

TO REFLECT

TO BE PRESENT

To being happy is knowing you have the power to choose what to accept and what to let go.

PRANAYAMA | YOGA | MEDITATION

YOGA CLASS

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20-HOUR
YOGA WHEEL

TEACHER TRAINING

Join Me

USD $199

CHANNEL

Yoga HIIT workout for 20 minutes

hoponhopper

Yoga for Neck and Shoulders - Pain Relief

Yoga With Hammer

How to do a Headstand | All level | Different variations

How to use Yoga Wheel

Morning Yoga

Yoga for Beginner

BLOG

Simple yoga movement can relief stress

NEW Location !! We are at Kuala Lumpur NOW!

Moody Style Lightroom Preset - Mobile

Address

Phone

Email

Connect

TO LIVE LIFE

TO LOVE

TO REFLECT

TO BE PRESENT

YOGA CLASS

Contact me

20-HOUR YOGA WHEEL

TEACHER TRAINING

Join Me

USD $199

CHANNEL

Yoga HIIT workout for 20 minutes

hoponhopper

Yoga for Neck and Shoulders - Pain Relief

Yoga With Hammer

How to do a Headstand | All level | Different variations

How to use Yoga Wheel

Morning Yoga

Yoga for Beginner

BLOG

Simple yoga movement can relief stress

NEW Location !! We are at Kuala Lumpur NOW!

Moody Style Lightroom Preset - Mobile

Address

Phone

Email

Connect

​

TO LIVE LIFE

TO LOVE

TO REFLECT

TO BE PRESENT

20-HOUR
YOGA WHEEL