PRANAYAMA | YOGA | MEDITATION

This is yoga HIIT session. The workout lasts 20 mins. There are 20 poses with 10 seconds rest in between. For beginners perform the workout at your own pace. Pause the video and work on your movement. Quality reps over quantity reps. This workout required limited equipment. You’ll need one block and an elastic strap. Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching and enjoy the workout. Hit the like button if you enjoyed it and if ou have any question about this workout, feel free to leave a comment below. #yoga #yogahiit #workout Subscribe to get the latest update of my new workouts. Namaste :) Hammer

About the workshop This is a full sequence for hopper preparation, providing a step-by-step, safe, and easy way to get into hopper variations using yoga props. This approach aims to build confidence and strength through a deep understanding of the poses and culminate in the ability to perform the variations without the need for props. Learn how to incorporate hopper variations into your sequences to make them unique. Total Class Duration: 80 minutes Warm-up: 15 minutes Hip Opening Flow: 45 minutes Hopper Variations: 20 minutes If my hips have limited range of movement, can I still take this class? Yes, this class is suitable for you. You can start step by step to work on it and learn how to use mobility movements to improve your flexibility. Is this class designed for intermediate and advanced participants only? No, it is open to beginners as well. However, it is recommended that you have a basic understanding, such as knowing what a sun salutation is. Do I need props for the class? You may need blocks and a strap. Alternatively, books can replace blocks, and a towel or belt can replace a strap.

Welcome to my yoga channel, yoga with hammer. Today we have a 20 mins session yoga for neck and shoulders pain relief. We all spend hours in front of our computer or watching your phone not holding a good position. This creates a lot of tension in our neck and shoulders. Yoga can prevent your muscle getting tight, helps get a better position with straight back and provides a range of movement. This session will help relieving tension or pain around your neck and shoulders, If you’re ready to be free of the pain let’s get started, come join me on your mat! For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k How to do a Headstand https://youtu.be/zuwE_zoKej4 Disclaimer This is my own personal workout and may not be suited for everyone. If you suffer with neck problem, it is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. Subscribe to get the latest update of my new Yoga Practice. Namaste, Hammer

Hello everyone, welcome to my yoga channel!❤️ Let’s begin your journey with me. In this journey you will find inner strength, perfect your balance, achieve high flexibility and so much more. Bring awareness to your practice and to your breathing with positive energy. Subscribe 🔔#yogawithhammer YouTube channel to get latest videos for your practice🧘🏽‍♀️🧘🏽. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k How to do a Headstand https://youtu.be/zuwE_zoKej4 wear @aloyoga gorgeous outfit https://aloyoga.pxf.io/yogawithhammer Join with me on your mat!🤗 Namaste 🧘🏻‍♀️ Hammer #yogavideo #yoga

Welcome back to my yoga channel❤️! Today we will learn the asana which everyone wants to learn in yoga… Of course, I am talking about "Headstand"! People wonder: How can I stand on the ground with my head?? This video will teach you how to do a headstand step by step. Once you find your balance, I will show different variations. Headstand demands regular yoga practice. Practice everyday and will get your first headstand in no time. If you have your menstruation please avoid any inversion practice but you still can watch it and come back when you are ready! For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. If you suffer with neck problem, it is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #headstand #howtodoheadstand Subscribe to get the latest update of my new Yoga Practice. Let's start your headstand journey with me on your mat! Namaste, Hammer Music source : bensound.com

Welcome to my yoga channel, yoga with hammer Today we have a 35 mins session on how to use the yoga wheel. It is perfect for beginners or intermediate level. Yoga wheel is super fun. You can use the wheel in so many ways. With this video you can learn how to add the yoga wheel in asanas to get better posture and deepen your practice. It helps gain flexibility and mobility, strength and stability. When we use props we can achieve asanas faster. Of course you still have to listen to your body to avoid any kind of injuries. If you don't feel right you can always adjust your level of stretch. Play safe and have fun. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogawheel #howtoyoga Subscribe to get the latest update of my new Yoga Practice. Let's start your yoga wheel practice with me on your mat. Namaste, Hammer soundtrack : www.bensound.com

Welcome to my yoga channel, yoga with hammer. Today we have a 30 mins session for morning yoga, This session includes Surya Namaskar, meaning sun salutation. We will focus on sun salutation C. It’s a great way to energize the body first thing in the morning. It is easy to do with modifications, also perfect for everyone! This yoga practice will improve blood circulation as well as purify your blood, and strengthen your body. Also Increases energy and awareness levels, giving your body full range of movement. Everyone is different and has its own pace, so always listen to your body when going for more challenging poses. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogaforbeginner #morningyoga Subscribe to get the latest update of my new Yoga Practice. Let's start your perfect morning with me on your mat! Namaste, Hammer soundtrack : Music by TattooedPreacher from Pixabay and Bensound.com

Welcome to my yoga channel, Yoga with Hammer. This video is perfect if you start practicing yoga or even if this is your first time! This video is 20min long and do not require any equipment. Why practicing yoga? It actually helps physically and mentally. You will strengthen your body, increase your flexibility, maintain your balance, help for better blood circulation, and also relief back pain. Yoga also helps you to decrease your stress, create mental clarity and calmness, increase Your body awareness, relaxes the mind and sharpen concentration. YES! All that :-) It is however important to practice regularly. You can find many videos in this channel to support your yoga journey. Everyone is different and has its own pace, so always listen to your body when going for more challenging poses. For more info you can check out the followings: Website : https://www.yogawithhammer.com Instagram : https://www.instagram.com/yogawithhammer Facebook : https://www.facebook.com/yogawithhammer Latest Youtube Videos link : Yoga Series Yoga for Hip Mobility https://youtu.be/MaZbO6X4TIE Yoga for digestion https://youtu.be/GlxQXMriy14 Yoga HIIT https://youtu.be/SF87C6fQRE4 Morning Yoga https://youtu.be/wZf1BUNAfDA Yoga for Beginner https://youtu.be/C9rfruAjhWI How to use Yoga Wheel https://youtu.be/Vk6_f8GjV-k Disclaimer This is my own personal workout and may not be suited for everyone. It is strongly recommended that you consult with your physician or doctor before starting any exercise program. By engaging in this workout, you agree that you do so at your own risk. Thanks for watching. I hope you enjoyed this yoga practice. If you have any question about this yoga practice , feel free to leave a comment below. And if you found this yoga video useful don’t hesitate to hit the like button. #yoga #yogaforbeginner #yogapractice Subscribe to get the latest update of my new Yoga Practice. Let start your journey with me on your mat… Namaste, Hammer