This is a full sequence for hopper preparation, providing a step-by-step, safe, and easy way to get into hopper variations using yoga props. This approach aims to build confidence and strength through a deep understanding of the poses and culminate in the ability to perform the variations without the need for props.

Learn how to incorporate hopper variations into your sequences to make them unique. 

Total Class Duration: 80 minutes

1. Warm-up: 15 minutes

2. Hip Opening Flow: 45 minutes

3. Hopper Variations: 20 minutes

If my hips have limited range of movement, can I still take this class?

Yes, this class is suitable for you. You can start step by step to work on it and learn how to use mobility movements to improve your flexibility.

Is this class designed for intermediate and advanced participants only?

No, it is open to beginners as well. However, it is recommended that you have a basic understanding, such as knowing what a sun salutation is.

Do I need props for the class?

You may need blocks and a strap. Alternatively, books can replace blocks, and a towel or belt can replace a strap.

If I can't attend the live class, can I watch the recording later?

Yes, I will record the class live, and you can watch it at any time.