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What is it in the channel?
Pranayama- Most useful breathing techniques are here.
Yoga Sequence- Art of yoga flow to get your movement smooth.
Yoga Transition- How to link two asanas together in easy and safe way.
Asana - I will explain how to go into asana in different way, we may use strap, block, yoga wheel, hammock, wall or without.
Aerial Yoga- How to use the hammock to do yoga in the air.
and more topic to come.....
Stay connect with me
@yogawithhammer
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