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What is Solar Plexus Chakra?


Solar Plexus Chakra in Sanskrit "Manipura", Mani meaning "Gem" and pure meaning "City", Manipura meaning "City of Jewels". it's located around our navel and represented yellow color. Solar Plexus Chakra is associated the element of fire. The symbol of the solar plexus chakra is shaped 10 petals with the sun represent life and spiritual. When this chakra is balance, its feel confidence, strong, powerful being and inner peace.


How to active Solar Plexus Chakra?

Meditation

1. Sit with any meditation pose, which is Padmasana(Lotus Pose), Sukhasana(Easy Pose), Virasana(Hero Pose) or on the chair feet on the ground.


2. Gently close your eye, take a few deep breaths.


3. Imagine a round sphere of glowing yellow light within your abdomen, use your deeper breathe to feel the light get brighter and brighter.

4. Use affirmation to reset your pattern in your unconscious mind, as

"I AM POWERFUL"

"I AM HONOR MYSELF"

"I AM MOTIVATED"

"I AM BELIEVE IN MYSELF"

"I AM STRONG"

"I CAN DO EVERYTHING THAT I DESIRE"


5. Start to take a deep inhale and exhale chant R-a-mmmmm for 3 times, feel the vibration and sound to generate a cleansing power.


Mudra

Palms together, cross right thumb on top of left thumb.


Yoga

10 yoga poses to awaken Sacral Chakra :

1. Marjaryasana - Cat stretch

2. Kumbhajasana - Plank

3. Navasana - Boat

4. Ardha Matsyendrasana - Half Spinal Twist

5. Dhanurasana - Bow Pose

7. Set Bandha Sarvangasana - Bridge

8. Parvritta Trikonasana - Relcolved Triangle

9. Bakasana - Crow Pose

10. Tittibhasana - firefly


Pranayama

1. Kapalabhati

2. Any retention with Uddiyana Bandha

3. Nauli Kriya Technique


What is next Chakra after Solar Plexus Chakra, which is our Heart Chakra, see you in next pose. In addition, Solar Plexus Chakra Video is on our channel now!


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